When I was young, the thought of dying would send me into a spiral of anxiety. My mind struggled to grasp the concept of nothingness.

Recurring dreams can be perplexing and often leave us searching for answers.

A quick disclaimer: I am not an expert in dating, and most of my experience has been with men. But I’d like to share what I’ve learned along the way, as well as my personal preferences.

I never knew what seasonal breakdowns were until I noticed a recurring pattern in my own life.

Over time, though, I’ve come up with a few tricks to help me fall asleep. They don’t always work, but on some nights, they make a real difference.

While I haven’t perfected the art of handling stress, I’ve found some strategies that help me manage it. Here are five ways I cope with stress.